Anyone can meditate! Let us teach you how! Beginners Welcome! We offer 60-minute weekly meditation classes for anyone at ANY level of experience with meditation.  We explore meditation with the breath, mantras, guided meditations, visualizations and discussions.

Current Weekly Class Schedule:

Morning and Mid-Day Classes: Tuesdays and Thursdays – 10am to 11:00am,  Noon to 1:00pm

Evening Classes:  First and Third Thursdays of the Month – 6:00pm to 7:00pm

Individual classes: $22

5-Class Pass (Good for 3 months): $99

Monthly  All Access Pass (Automatic Recurring): $111

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Is this you? If so, then meditation may be for you! If you’ve been curious about meditation, have tried it before but struggled, or if you’ve meditated on your own, and have wanted to experience meditation in a group setting, then this class may be for you!
Come join us for this fun, relaxing, informative Introduction to Mediation class.

You will learn the following:
• Types of Stress
• Effects of Stress
• Benefits of Meditation
• Myths of Meditation
• What Happens During Meditation
• 6 Stages of a Present Moment Experience
• Developing and Sustaining a Practice
• Simple meditation techniques to help alleviate stress and begin your practice.

Check our calendar for current times and pricing.

In this class you will take a deeper dive into the teachings of mindfulness and meditation.

We combine discussion and meditation techniques with creative projects and activities, designed to help take your meditation and mindfulness practice to a deeper level.

We will explore topics such as mantras, mudras, malas, crystals, and more! These classes are 2-3 hours in length.

In this series of classes, we combine ancient and modern wisdom teachings, integrating art, sounds, music, movement, etc., to help you tap into the stillness and silence that rests within.

Along with new topics each class, these classes will build upon topics covered in previous classes, so it will be helpful, but not required, to attend classes in sequence.

There may be select readings that go along with some classes, and some classes may have a small materials fee. These classes are 3-4 hours in length.

Check our calendar for schedule of classes and pricing.